Blood Pressure Monitor Uses And Benefits

Blood pressure meters come in several types, which can check blood pressure by using the wrist, arm or finger. Some of them inflate automatically and others must be manually inflated with the attached bulb. Blood pressure monitoring is an important health and general well being indicator. Blood pressure is measured in mercury pressure bars, the normal range is 120 over 80. (Of course, you normal Blood pressure may be different; check with your doctor to see what he or she thinks is normal for you.). Blood pressure monitors allow for self-measurement, which makes it possible for an individual to be more involved in their own care. This gives many patients confidence as well as a greater sense of control over their circumstances.

By monitoring your blood pressure at home, you are able to keep a record of your measurements and pass them on to your doctor on a regular basis, if needed. This way, you can have any medication you may be on adjusted without having to actually go in for an office visit. Many of the electronic blood pressure meters will store readings for weeks at a time, making retrieval easy. Some meters even provide you with the ability to upload your blood pressure measurements to a PC via a USB cable! It is always better to purchase best quality blood pressure monitors in UK, as it is more reliable and last long.

Digital and aneroid monitors should come with directions. It’s important to read and follow directions for each unit. Digital wrist and arm cuff monitors, which I prefer over the manual devices that you pump by hand and that usually require a stethoscope, work in essentially the same way. Both consist of a cuff and a gauge that reads your blood pressure. Digital blood pressure monitor measures systolic, diastolic and heart pulse accurately. It is so designed to provide a friendly image to calm the uneasy feelings of people who are having their blood pressure taken.

Normally, the device cycles at preset intervals, inflating the cuff with more than 500 mL of air at pressures up to 300 mm Hg. If no resistance is met with an inflated cuff, two additional cycles quickly occur. Normal is usually quoted as below 120/80. Taking your blood pressure reading at home eliminates white coat syndrome – a condition where an individual has elevated blood pressure at the doctors.

What exactly is Blood Pressure Monitor

The term blood pressure devices covers a wide range of medical products for use in measuring and treating the condition known as hypertension or high blood pressure. The most common form of device is the blood pressure monitor, but there are other devices that are used for the treatment of the condition. This article gives a broad overview of the different devices that are available and then lists some specific examples.

High blood pressure is a common condition particularly in the elderly and, since there are few obvious symptoms, it can go undiscovered. It has been described as the silent killer because the condition can lead to a stroke or heart attack in an apparently healthy individual. For this reason doctors recommend that blood pressure should be checked on a regular basis.

If you ask your doctor to check your blood pressure, he or she will use a machine with an upper arm cuff, whereas monitors for home use have a wrist cuff. Sometimes it is necessary for a more detailed measurement to be recorded and an ambulatory monitor will be used. The anaeroid monitor shows the measurement on a dial, but more modern types use a digital screen. Some monitors also have an audio readout.

Your blood pressure varies throughout the day depending on whether you are taking exercise or resting. In addition it is affected by stress and there is a condition known as White Coat Hypertension where apprehension of the visit to the doctor can cause a rise in pressure. On the other hand it has been shown that forms of meditation or biofeedback can reduce your blood pressure without the use of drugs. There are blood pressure lowering devices examples of which are shown below.

There is even a device for individuals with drug resistant hypertension that can be implanted into the patient. Called Rheos it is in advanced stages of testing to ensure that it will be cost effective for the life of the patient.

Causes of High Blood Pressure in UK

Some people have high blood pressure caused by an underlying condition. Though essential hypertension remains somewhat mysterious, it has been linked to certain risk factors. Height, hair and eye color runs in families — so can high blood pressure. In the UK, The National Health Service, estimates that about 40% of British adults have the condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension.

  • High blood pressure tends to run in families and is more likely to affect men than women.
  • If your parents or close blood relatives have had HBP, you are more likely to develop it, too.
  • In this article we will take you through what high blood pressure is, common causes, how it is diagnosed and the symptoms that often accompany it.
  • Various conditions and medications can lead to secondary hypertension.
  • Age and race also play a role.
  • You might also pass that risk factor on to your children.
  • We will also discuss the available treatments for high blood pressure and changes that you can make to help reduce your risk of suffering with high blood pressure.

The renin-angiotensin-aldosterone system makes angiotensin and aldosterone hormones. In the United States, blacks are twice as likely as whites to have high blood pressure, although the gap begins to narrow around age 44. That’s why it’s important for children as well as adults to have regular blood pressure checks. Hypertension is a common disorder of the circulatory system, affecting around one in seven adult Australians and becoming more common with age. Angiotensin narrows or constricts blood vessels, which can lead to an increase in blood pressure. After age 65, black women have the highest incidence of high blood pressure. You can’t control heredity, but you can take steps to live a healthy life and lower your other risk factors. Older people may experience a change in their blood pressure pattern due to their arteries becoming more rigid (less elastic).Hypertension usually produces no symptoms.

Aldosterone controls how the kidneys balance fluid and salt levels. Blood pressure readings are given as two numbers. Lifestyle choices have allowed many people with a strong family history of HBP to avoid it themselves. This means most people don’t even realise they have it. Increased aldosterone levels or activity may change this kidney function, leading to increased blood volumes and high blood pressure. The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. Learn about lifestyle changes you can make to prevent HBP. Experts recommend that everyone should have their blood pressure checked regularly (preferably yearly). The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes. High blood pressure (hypertension) is when your blood pressure is regularly higher than recommended healthy levels.
Normal blood pressure is below 120/80; blood pressure between 120/80.

You often won’t realise if you have it because it rarely causes any obvious symptoms. However, it’s one of the major risk factors for heart disease and stroke. The only way to find out you have it is by having your blood pressure measured.

Microwave Oven Vs Toaster Oven – Which One You Will Choose

Switching from conventional oven to either microwave or toaster oven would save considerable amount of energy. But if you have to buy either microwave or toaster oven, which one will you choose. which is better, the microwave or the toaster oven? Lets take a closer look and find out which is better and why.

What is Microwave Oven

A microwave oven generally known as just microwave, is a kitchen appliance that heats food by using electromagnetic radiation in the microwave spectrum causing polarized molecules in the food to rotate and build up thermal energy in a process known as dielectric heating. Most microwaves cook the food on a rotating turntable, but some designs include a rotating reflector, acting as a stirrer. A toaster oven is an electrical appliance that functions as both an oven and a toaster. Though toaster ovens are generally used to toast breads or warm food, it is perfectly possible to cook foods in it like anyone of you would on a regular oven. Nowadays, a toaster oven is often used as a replacement for regular ovens. Sine they heat up fast, they can be used to broil or bake while saving money on energy.
how microwave oven work
A microwave oven can cook or reheat food much faster than a conventional oven. Using microwave technology, water and particles within the food are quickly heated, usually turning cold or frozen foods into steaming and hot meals. A microwave requires less energy than a toaster or traditional oven, using an average of 750 to 1,100 watts. Microwaves are generated in a magnetron which feeds via wave guide into the cooking chamber. This cuboid chamber has metallic walls and so acts as a Faraday cage. The front door, made of glass, and the light bulb cavity are both covered by metal grids. The holes in the grids are small compared with the wavelength of the microwaves, hence the grids act just like metal plates. Most microwaves cook the food on a rotating turntable in this chamber, but some designs include a rotating reflector, acting as a stirrer.

The microwave radiation of microwave ovens and some radar applications is produced by a device called a magnetron. Modern microwave oven’s operate at the frequency 2,450 MHz. Microwave and toaster ovens are simplified versions of a traditional convection oven, but there are important differences between the two. Microwave ovens generally require less energy, less time, but the end result also can be less appetizing food. The toaster oven will reheat food more evenly, but also will require more energy. You’ll need to decide which features are important before deciding whether to buy a microwave or toaster oven. If you were to ask most people to name the differences between a toaster oven and a microwave oven, they probably wouldn’t be able to do so. Toaster ovens and microwaves both have an important place when it comes to convenience and ease of cooking, which is why many people prefer to have one of each in the kitchen. Likewise, some cooks tend to use toaster ovens primarily for browning and toasting – although in reality, a good toaster oven can perform many of the same functions of a microwave.

Microwave or Toaster Oven?

microwave vs toaster ovenSome people have actually ditched their microwaves entirely in favor of toaster ovens. The microwave oven is an appliance that can set on the countertop, or be installed within the cabinets, or above the stovetop range. The microwave gets an edge when it comes to energy efficiency, but only a very slight one. This is the other half of the reason we avoid microwaves. I can’t say that I will ever do this, if for no other reason than our microwave is mounted under our cabinet and the space would look very odd if we removed the microwave.
In comparison to a convection oven, a microwave uses less energy and takes a significantly less amount of time to heat or cook food. On average, a microwave oven uses between 700-1,300 watts while a toaster oven uses between 1,200-1,800 watts. There is evidence that microwaves reduce nutrients in food. Even if it was a counter top microwave, I doubt I could convince my husband of getting rid of it. The larger the microwave oven, the larger the capacity and size meal that can be cooked.
In the end, a microwave oven will use a third of the energy of a conventional oven, while a toaster oven uses half the energy. Any cooking will actually change the nutrients in food in some way, though low and slow cooking seems to preserve the most nutrients while faster methods of cooking (microwave being the fastest) destroy more nutrients. I think there is a place for both cooking appliances, and the side-by-side comparison bears this out. The microwave oven cooks by using radio wave that circulate and stimulate the water particles in the food, ultimately causing friction, which in turn creates heat. Both are considerably more energy efficient than a conventional oven, but otherwise, it’s a toss-up between the two and depends on the individual wattage of the toaster oven or microwave that you choose.

Three recent studies of historical food composition have shown 5-40% declines in some of the minerals in fresh produce, and another study found a similar decline in our protein sources. Below are the most common uses for both toaster ovens and microwaves, and how well each type of cooking does for each use. The microwave has several preset options for cooking various foods from popcorn, to baked potatoes, to fish, to defrosting frozen foods. The most powerful microwaves produced by solidstate devices, such as used in cell phones, are fartoo weak for cooking. This is where toaster ovens really stand out — microwave ovens aren’t capable of browning or toasting foods, whereas toaster ovens are.

The measurement method for household microwave ovens cannot be applied to microwave ovens for commercial use such as in convenience stores, restaurants, etc., because the number of use times is different between those for household use and for commercial use. An oven can be simply described as a fully enclosed, insulated chamber used to heat food. Instead electron beams in vacuum tubes under the combined effect of electric and magnetic fields are made to follow curved trajectories (the detailed mechanism for which is described below). Most microwave ovens use magnetrons. Toaster ovens have a broiler function that operates the same as a conventional, full-scale oven. Since not only the measurement method for the latter has not yet been established, but also the number is extremely small.

Microwave Oven Types Benefits
The results of the study show there was a 30 to 40 percent loss of
the vitamin when the foods received microwave exposure Some regular ovens can take about twenty
minutes to cook meat per pound The shift of vitamin B-12 to an inactive form
of the vitamin was found in foods during the microwave heating process The same meat
can be cooked in about half the time Who does not love the idea of

But, there are many variations of the basic concept in the commercial kitchen. First invented in 1921 and strongly improved around 1940, magnetrons allow either continuous or pulsed microwave generation with powers up to megawatts and frequencies between1 and 40 GHz. Using the broiler function in the toaster oven makes for an even browning and heats things up quickly. The most common types of commercial ovens include standard, or conventional ovens, convection ovens, combination oven/steamers (also known as combination or combi ovens), conveyor (pizza) ovens, and rotisseries. Efficiencies are around 80% and lifetimes about 5000 hours. Additionally, an emerging group of high-performance hybrid ovens have been carving out a niche in today’s fast-paced culinary world. These rapid cook ovens are creating new food service opportunities for pubs, kiosks, quick-service restaurants, delicatessens, hotels and movie theaters.

Microwave Oven Buying Guide

The earliest microwaves cost thousands of dollars, stood at over 5 feet tall, and weighed an unwieldy 750 pounds. Choose a microwave that complements or expands your existing appliances. A conventional microwave oven emits microwaves that pass through glass and plastic containers to cook food. Think about where the microwave works best for you and available space. Microwaves have changed a lot since the 1940s, but we must thank Dr.

  • For example, a convection microwave can be a plus for cooking small quantities rather than turning on a full sized oven as it will brown as well as microwave.
  • A convection microwave oven combines basic microwave technology with radiant heat and circulating hot air to let you roast, brown, and grill foods.
  • Countertop models obviously eat up counter space.
  • Spencer for his resourcefulness, and for his love of candy.
  • Consider the initial cost of the microwave against its efficiency.
  • Convection microwaves have a heating element as well as a fan to circulate the heated air.

For example, the top-rated midsize model is 22 inches wide and 17 inches deep. Today’s microwaves come in many different varieties, but they all unite around one common goal: to heat things quickly and efficiently. An efficient microwave could save you money in the long run. This results in a more thorough, even job of cooking.
The best large microwave we tested is 24 inches wide and 20 inches deep. It’s no wonder that I have a soft spot in my heart for this unglamorous, yet hard-working kitchen appliance. Not all crockery and containers can be used in a microwave. Also known as speed-cook models, these units promise juicier pot roasts and crustier pizzas. You’ll want to factor in height as well.

Microwaves vary considerably in price, but this is not just dependent on their power or size. If you don’t have microwave safe equipment, factor this into your budget. Some units come with a pan for cooking bacon and crisping bread. Dimensions can be found on the model page for each microwave. Consider what type of cooking you do, and how you store your food: if you use your freezer a lot, then a good defrosting feature may be important.
If you live in a house with young children, consider opting for a microwave with safety features such as child locks. This type of microwave combines the benefits of a convection oven, which uses fanned hot air, and a grill. An Oven Toaster Griller (OTG) can reheat, keep warm, grill; barbecue and most importantly, bake food items. Other features can include settings for jacket potatoes or pizza. Shortcut keys help you choose the right time and temperature via preset cycles for popular foods and drinks, like popcorn, pizza and hot beverages.

They’re fast and economical, halving the cooking time for many foods. It has heating coils on the ceiling and the roof of the oven. Some shortcuts allow you to add time to the cycle without stopping the oven, while other shortcuts include defrost and reheat options. They offer flexibility and convenience; you can microwave, grill or oven cook either at the same time, or independently, at the touch of a button. This heating element converts electric energy into heat to create high temperature at which the food bakes. Perhaps the most intriguing shortcut softens and melts, making it perfect for ice cream and chocolate. You can even use your combination microwave to cook your entire Sunday roast. You have the option to switch on either one or both coils while using an OTG. For grilling, you need to heat the top coil and for baking, you need both coils to be heated. An OTG is a baker’s delight- you can bake crisp cookies, spongy brown muffins and homemade birthday cakes to perfection using an OTG.

Microwave Oven Advantages

The important benefit of a microwave oven is the ‘time efficiency’. Speedy Cooking ~ The cooking by microwave oven is faster than that of other conventional cooking methods such as gas or electric range cooking. The utensils in the oven do not get heated, only the food gets heated. In this fast-paced world we’re living in, people don’t have much time for anything. As compared to the traditional methods of cooking, microwave ovens take very little time to cook.
More Nutritious ~ The food cooked by microwave oven are more nutritious than that of other conventional cooking methods. Heating frozen foods through microwave oven takes less time. That’s why we often find ways to do tasks more quickly, and more often than not, we find the means through technology. A microwave oven has a timer which enables us to set the time for cooking food. Cool ~ Your kitchen room will not be hot due to microwave cooking.

It cooks food uniformly and the flavor and the texture of the food are not changed when reheated. The invention of the microwave oven provided a giant leap as far as cooking is concerned. When timer runs out, the oven turns off automatically. Not only because we don’t use physical fire but also, it has very little heating effect on the cooking utensils. Loss of nutrients is minimized. (3-carotene and vitamin C are better retained by microwave cooking compared to pressure cooking and saucepan cooking.
And now that we’re living in an exponential age, the need for microwave ovens has become even more palpable. Different times are set to cook different types of food items. It is a combination of a regular convection oven with a microwave, so you have both hot air and microwaves cooking your food. After cooking in a microwave oven washing dishes is much easier as food does not stick to the sides of the vessels. This explains why 90% of the American population uses microwave ovens in their kitchens.

For instance water can get boiled in one minute; cookies will take longer time to bake. So the advantage is you get the quick interior heating of the microwaves combined with the surface browning from the hot air; convection just makes that hot air cooking faster and more even. Food gets cooked uniformly. The health benefits of vitamin B-12 are instantly negated once heated in a microwave. As busy as we people are on a daily basis we appreciate anything that can save us time. In a study published in the Journal of Agricultural and Food Chemistry, researchers decided to examine the effects of microwave heating on the loss of vitamin B-12 in foods like raw beef, pork, and milk. In a convection microwave oven, the food cooks in a fraction of the time compared to a regular oven.

Epilator and Different Hair Removal Methods

Removing unwanted hair from the body is one of those necessary chores of life. Finding a good hair removal product, however, can be difficult because what works for someone may not work for you. It is often a trial and error process that costs time & money, can sometimes leave your skin red and irritated, and in the end you end up still having hair you don’t want!

Literally Stops Hair From Growing

This means your unwanted hair will grow slower and more sporadically, be thinner, potentially lighter, and the hair length will decrease. You can choose to use as little or as much as you need at one time to get rid of your unwanted body hair, no matter where it may be! That’s why men and women who use Stop Grown often see results in as little as 4 weeks without the harmful side effects that other hair removal treatments can provide.

Laser treatments are one of the most commonly performed beautification treatments today for one simple reason: people want to stop dealing with unwanted hair!. The problem with laser treatments, however, is that they can cost thousands of dollars, leaving you feeling sun burnt for two days or more, and might not even work. That’s why Stop Grow is one of the three best hair removal products available right now.


Waxing is a great hair-removal option as it not only removes hair for up to four weeks (just think, no plucking or shaving for a month!), but also leaves your skin healthy, smooth and silky. Firstly, we use quality tea-tree oil based wax from Outback Organics, which has been developed by top waxing specialists who are always looking at ways to improve the wax itself. There are two common ways to wax. Waxing is a form of Epilation, meaning it removes the hair by the root, some other examples of Epilation hair removal are Threading, Tweezing or using an Epilator. Over time, waxing also makes your hair grow back finer and sparser – so it actually gets less painful and easier to do the more you do it.

Our therapists all have intense intimate waxing training and will explain the procedure up-front, talking you through every step along the way. In strip waxing, the esthetician applies a thin layer of wax to the area using a little stick, then firmly presses a little piece of cloth or special paper on top of the wax. It may sound like torture but when done correctly Waxing is almost pain free. While at-home waxing is convenient, there are definitely rules for the at-home hair removal life. For my particular lifestyle, then, Brazilians are simply more convenient than other types of hair removal.

The cloth or paper is quickly ripped off in the opposite direction of hair growth, removing both the wax and the hair. To get the best results, it’s important to exfoliate before you wax—but do it 24 to 48 hours beforehand, otherwise you risk increased irritation. So as to avoid ingrown hairs, burns and possible bruising, it’s important to know your waxing basics. You can count on around three full weeks of total smoothness before the week or so dedicated to letting your pubes grow back to waxing length. Use a loofah or scrub to get rid of that layer of dead skin; it will help the wax to grip the hairs much better.  So before you try that waxing kit you just bought, read these essential at-home waxing tips so you wind up with smooth, hair-free skin — not ingrown hairs and frustration. Shaving isn’t an option.


This is another great tool for removing body hair. The one of main advantages of using epilator is that it removes body hair from the root and hence it takes lot more time for the hair to grow again. Though using it first time may cause you some pain, but after few times there will be minimum pain. For better experience use best epilators in India, as they remove hair more quickly with less pain. Ordinary epilators are not great, you will feel lot more pain when removing hair.

When you choose an epilator from a line of models (like the Silk Epil 7 or the Silk Epil 9) choose the device that has the accessories that you need. For best results try to exfoliate about a day before you plan to epilate. When using an epilator you gently glide the epilator along the skin. Firstly the benefits of epilating – the obvious one is that it gives long lasting hair removal, up to 6 weeks depending on your hair cycle, and it is quick and easy to do it yourself at home. The epilator is the same for the entire line, with the same tweezers and features.  You can, of course, exfoliate right before epilating but this tends to leave the skin feeling a little delicate and could result in more pain and redness than normal. As the epilator makes contact with the hair and skin, the metal plates come together, trapping stray hairs. They work by removing hair from the roots by spinning lots of tiny tweezers, but you can avoid the swearing and tears and ‘I’ll never do it again as long as I live!‘ by following my top tips! Only the accessories make the difference. They keep your skin smooth and hair-free for a longer time than shaving and waxing.

As the metal plates continue to revolve in their casing, they pull the hair from its root and discard of the hair. This means that you’ll have to use the device multiple times to catch the hairs that grow in after you have epilated. Get a good cream to apply to your legs while epilating. It is a tiny, but powerful device that uses tweezers to lift every hair strand from its root in one pass. Epilation is not new.  This might sound like more work but really it’s not. Nothing too thick as you don’t want to clog up the head, but anything that softens and helps the epilate glide over the leg will definitely help. The tweezers, which come in either ceramic or metallic, rotate and pull the hairs from the roots. The Epilady was created in Israel in 1985, in what The New York Times called a “revolutionary” change in the hair-removal industry.

Even if you have a few hairs that have popped up, your legs will still feel noticeably smooth.  If you have not heard of this must-have, then read on and see how incredible this hair-remover is. And, for a while, it was. Those pesky few hairs on their own timeline can be easily and quickly taken care of with your epilator. Then the revolution waned and, for some unknowable reason, we gravitated back to shaving. Epilators have a kind of old-school vibe about them, and not in a vinyl-records way.

Laser Hair Removal

Those were some of the words my friends tried to comfort me with when I was gifted with Xemos laser hair remover for valentine’s. Honestly, I was not too pleased to receive a box of greyness for Valentine’s. Solely: is he trying to tell me I am lacking in the grooming department?! I know, how romantic! Anyway, I used it every ten days for three consecutive months. It is A-M-A-Z-I-N-G!

Xemos hair removal system really works! ResultsI’ve actually been to laser hair removal clinics for treatment and even completed a package. Unfortunately results did not last and I wounded up in debt. I was skeptical of laser hair removers thereafter and surrendered to having to shave, wax and pluck my years into menopause. I guess people got tired of hearing me whine and suggested a home laser hair removal kit would make a great gift to show me the love. While I wasn’t thrilled to receive it, I am thrilled with the results.

Xemos is a rechargeable cordless device that is slim and lightweight, great to navigate tough corners… Knees, ankles, unreachable but visible areas of the arm. It is easy to use! Apply the Cooling Gel on your skin, unlock it, power up and move it over the area of unwanted hair. I used it for the underarms and areas from the knee down, it takes me about two hours to complete both legs and underarms. A single charge actually carried me through the session. Once completed, there is no need to wash or do anything with Xemos. I set it to be recharged and then tucked it away. I like the no mess, no fuss, no clean up bit of the process a whole lot!

Xemos laser hair remover really works! ResultsImmediately after the first session, I could see results. All the hair on the skin surface was completely removed and I was left with softer and smoother skin. Amazing thing about the Xemos is that it did not leave unsightly open pores of where the thick ugly unwanted hair was before. I would highly recommend use of the Cooling Gel with it. Finally, I can now enjoy a hair free and carefree summer! Men aren’t that thoughtless after all… The dreary months of winter, particularly February was the prefect timing to start prepping for summer!

Air Fryers – A Good Alternative To Deep Fryers

If you love fried foods, but worry about the oils and its effect on your health, then don’t worry. You can use air fryer that uses hot air technology instead of oil to fry foods. It is said, air fryers will soon replace deep fryers as more and more people are becoming health consciousness and are aware of dangers of using fatty oils. Air fryers basically work like a convection oven by moving rapid hot air around the food. The use of rapid hot air technology is quiet new. It works by circulating hot air up to 200C to fry many types of foods such as chicken, fish, chips and pastries. Air fryers make perfect fried foods and retains the taster of traditional frying methods with the use of very less oil.

Benefits of Air Fryers

Air Fryers in India
There are many benefits of using air fryers over other traditional method of cooking apart from using less oil. With air fryers, you can quickly prepare your many fried foods much easily. Popular french fries can be made in less than fifteen minutes. Most air fryers comes with the auto timer control, that automatically switch of your air fryer depending upon the time set. You can also start hot air frying in a cold kitchen appliance. The top air fryers in India comes with cooking chambers that radiates hot air by the use of a heating element. These elements are placed near the food, making cooking efficient and also quickly. There is also an exhaust fan located just above the cooking chamber, it helps air flow from inside. Air frying is a simple yet innovative method of cooking.

Cooking in Air Fryers

Ever since I can remember my family have always cooked turkey in an oven. In fact it was only recently that I even came across the concept of fried turkey chicken yes, but not turkey (I know I know, I must be living in the Dark Ages right?).

Last year I volunteered to cook Thanksgiving dinner for the first time (it’s always been my mother’s thing), and having never cooked a turkey myself before I took to the Internet to look for tips and recipes to make the job easier. That’s when I came across turkey frying.

I was skeptical to say the least it seemed like a rather greasy, messy way to cook the bird. Still, I decided to look into it (who wouldn’t be tempted by the promise of a whole turkey cooked in less than an hour!).

So where did my research take me

Well I found out that deep fried turkey is anything BUT greasy. In fact the right fryer can produce a moist, tender, perfectly cooked turkey. When I checked out some of the top rated turkey fryers on sites such as Amazon I found people raving about how great they were, and to be honest I was impressed. Not only that but the price for a fryer is pretty reasonable, so I decided I had to try one out for myself.

Things I was looking for in a Air Fryer

  • One that can safely be used indoors
  • Easy to use and easy to clean
  • A fryer that can cook a 10-14lb turkey

So which Air Fryer made the grade?

After careful consideration I finally chose the Philips Air Fryer(quite a mouthful!)

It’s mainly because it had all the features I wanted and so many 5 star reviews on sites like Amazon, but also because it was affordable and would look good in my kitchen. Of course I was also looking forward to (hopefully) impressing my family on Thanksgiving with my new found culinary skills!

I was so excited when my Air Fryer arrived and couldn’t wait to start using it. I didn’t have anything on hand at that particular time to fry, so I went out and bought a chicken especially to give it a test run!

Philips Air Fryer features

  • Electric indoor turkey fryer
  • Oil heats in less than 30 minutes with the powerful 1650 watt electric heating element
  • Built in drain clip on fry basket
  • Measures approx. 16 x 14 x 14 inches
  • Uses 1/3 less oil than traditional turkey fryers
  • 90 day warranty

The main thing I love about this product is that it’s so darn easy to use. Unfortunately I haven’t been blessed with great cooking skills, but you can produce a really professional looking and tasting turkey using this air fryer. The white meat is moister and more tender than any I’ve ever tested from an oven cooked turkey.

Choosing an Air Fryer in India

Honestly there’s nothing NOT to like about the Philips air fryer. It’s easy to use, easy to clean and produces delicious turkey what more could you want? I’ve used it for frying everything from chicken to shrimp and can honestly say it’s well worth the price. By using less oil to fry, air fryers become a healthier alternative to traditionally deep fried foods which can increase the risk of cardiovascular diseases, hypertension, diabetes, cancer and obesity. Anything you can think of, from chicken to chips to fish can be made healthier in an air fryer because its cooking method requires very little fat. Without the extra hot oil to steam the food from the inside, it is common sense that you won’t be able to get the same moist inside and crisp outside. A popular feature on many deep fryers is a rotating basket, as they require much less oil than traditional models. In the air fryer, rapid air circulation technology is used to circulate hot air in a speedy way with a top grill from all sides of the foods.
For instance, a batch of chips only calls for half a spoonful of oil and 12 minutes to serve perfectly crispy potatoes. Therefore, it is unrealistic to expect an ‘air fryer’ to do the work that you expect from a deep fryer. This makes your food crispier and healthier than if it were made in a regular fryer, while also saving you space as you can opt for a product with a lower capacity. Since it heats up the foods from all sides so food is cooked uniformly and quickly. Basically, it’s a tiny oven and it cooks the chips in the same way as an oven would, using just a little bit of oil to coat them.
At the tip of your fingers, you can have an appliance that specializes in making delicious, healthy meals that look and taste just like the ones made in oil fryers. The thing you should know about this product is that this is made and best suited for cooked frozen food. This is ideal for 1-2 up to 3 people for snacks. It heats up relatively quickly and you might find one a useful tool if you want to use your oven for other things. The air fryer serves up many ways to be useful in your life.
I have tried this to cook frozen fries, chicken nuggets, fish sticks, matrella sticks, dumplings, etc. You cannot feed a family without doing multiple batches. It’s also a bit easier to clean than an oven and less messy than a traditional deep fryer. The amount of fries that can be cooked at one time seems to be the same as two medium orders at a fast food chain. The cozyna air fryer comes with a recipe book and detailed instructions on how to cook and fry with it.
For beginner, it is very important that you follow these instructions in order to get the best result.

SNAP What Can You Get with Food Stamps?

Have you heard of the Supplemental Nutrition Assistance Program, SNAP?

Harsh Times

SNAP is the new name for food stamps and now comes as an electronic card. A clear sign of harsh economic times in the U.S., 46 million people use food stamps, SNAP, to add food to their groceries each week. That’s 1 in every 7 people using the SNAP benefit and living at or below poverty levels.

Compared to 10 years ago, the number of people getting food stamp assistance has doubled. Now, a person who makes a total income over $1,211 a month can’t get SNAP benefits. For a family of 4 with over $2,500 a month, no benefits. Doing the math, $1,211 goes much farther in a small town than in a big city where rents are much higher. In New York City, anywhere within 10 miles of the city, the average rent for a 1 bedroom apartment is $2,500 a month now. In some urban areas – New York for one – 1 in 5 children rely on soup kitchens and food pantry donations for meals, according to the nonprofit group, Food Bank for New York City. Here, about 500,000 children are living below the poverty line, and 20,000 children go to bed homeless. These statistics point toward a public health emergency. Are the children also going to bed hungry?

The amount of food benefits given through SNAP don’t change with location – not yet.

Costs and Benefits

The SNAP benefit comes from the US Department of Agriculture and costs over $75 billion a year. The program goal is to give people food security and access to healthy diet. At the current benefit rates, 1 person can get up to $200 a month toward food costs. A family of 4 can get up to $668 a month. That’s about $5.50 per person per day for the family.

Is it enough? Will it buy healthy foods and give us our 5 fruits and veggies a day?

The Institute of Medicine, IOM, recently published their study to find out if SNAP is giving enough. The study goal: “objective, evidence-based, science-driven definition of the adequacy of SNAP allotments.” The experts looked at the latest published papers from researchers and government.

The experts point out that the benefit assumes people spend about 30% of income on food, now out of date. Currently people only spend an average of 13% of income on food. Based on this, the benefit might be reduced. The report also shows that food security and healthy diets depend on the environment; where people live, and what’s in the stores around them. It also depends on individual and household factors like whether a person – or someone in the family – can cook. In areas where prices are high and for people who do not have the time or skill to cook from raw, unprocessed ingredients, SNAP is sometimes not enough.

A Healthier Future?

In the future, SNAP’s role in helping people who live in poverty get the food they need may include:

  • lower overall benefits
  • benefits based on local prices
  • nutrition education

What do you think will help people reach “food security”?